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Suspension Part One: The Basics

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Let’s start with the basics. Most seasoned car guys are aware of a choice between spring upgrades and coilover suspension systems. In the most basic sense, a spring refers to an elastic object with capability to store energy. For the sake of automotive suspension, the coil spring is referenced.

The rate of a spring directly relates to its deflection in a given load capacity. To get more specific to our automotive application, this coil spring is a compression spring. By definition, as load is increased, this spring becomes shorter. This is where roll occurs in cornering. OEM applications require a spring with a low spring rate to provide driving comfort and longevity of shocks/struts.

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The OEM shocks and struts are hydraulic dampers. The job of a hydraulic damper is to control inconsistencies in form of oscillations of the spring. Lost yet? Think of it like the spring being a coarse control, while the damper is a fine control. The damper utilizes a piston with an orifice to transfer a gas or fluid through a piston chamber. The energy created from movement is converted to heat, which is dissipated through the gas or fluid. In an OEM application, this orifice is usually a fixed size. The size determines the rate at which the fluid transfers. The rate of fluid transfer relates to the rate at which the damper moves.

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A spring upgrade is an inexpensive solution to accomplish a limited goal. Changing your coarse control value gives you an easy performance gain. By stiffening the spring and causing the OEM damper to sit at a more compressed average position cornering performance will be increased, but excessive load will be caused on the damper. Because of the fixed orifice, the damping and rebound rates are also fixed, which limits your fine control.

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Upgrading the suspension as a whole will net the best performance gains and long-term reliability. This is where options of a coilover suspension system come into play. The top level systems are designed with every control parameter in mind. Rather than limiting the setup with a fixed orifice, variable orifice valving is used. This allows adjustment. For the best control over your suspension, independent adjustable damping and rebound are desirable. This, in simple terms, means that user inputs allow both the up-stroke and the down-stroke of the piston in the damper to be controlled independent of one another.

In a street application, comfort is obviously going to be a concern. Though springrates are fixed in suspension systems via the compression spring earlier discussed, the damping and compression values are able to be changed. By setting these to softer settings, the dampers will absorb more road turbulence. This allows the cabin to be more level and comfortable.

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In a track application, the only thing to be worried about is performance. Setting the damping and rebound to a stiffer setting will net the least roll in and allow for best cornering performance. This holds true until a stiffness is achieved in which rather than the body roll absorbing the sideways movement, the vehicle starts to slide. This is all dependent on road conditions, vehicle setup, etc. This is why adjustability is key.

Next in the series Suspension Part Two – The Breakdown

Like the information in this blog? Check out the James Barone Racing line of aftermarket performance parts!

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Just Bought a Focus ST! Where do I Start?

MyNewST

So you just bought a Focus ST and you are probably looking for an overview of general knowledge, from what oil to use to what performance modifications are best to start with. With expert knowledge from tuners, manufacturers, and retailers in every corner of the ST community, it may be difficult to determine where to start. Here is a quick cheat sheet of info you need to know.

1. What oil do I use?

When choosing an oil, you will encounter a broad range of opinions. Luckily, lubricant technology has come a long way. With conventional, semi-synthetic, and full synthetic options on the market there is a broad range of choices. From experience, we recommend a full synthetic oil in the Focus ST. To understand what the differences in oils are, one must first understand how to read the packaging content.The manufacturer recommends a 5W-30 oil. Let’s break that number down. Viscosity is a fluid’s resistance to flow at a given temperature point. This measurement is taken at two points in rating oil. 5W refers to the oil’s viscosity at 0*F. 30 pertains to the oil’s viscosity at 212*F. These ratings are made through SAE guidelines. There are many full synthetic options on the market for 5W-30. Pennzoil Platinum, Mobil 1, and Royal Purple are a few great choices. 

While oil choice is very important, another very key factor in engine performance and longevity is service interval. Ford recommends changing the oil every 5000 miles. This rating is made with a lot of variables in mind. It is best practice to perform a Used Oil Analysis, commonly referenced as a UOA. Blackstone Labs is the industry leader in these tests. A standard analysis costs $28 and the test kit is free. This will help you determine your engine’s health and a proper maintenance interval.

2. This is my daily driver. Is this vehicle reliable when modified?

The Focus ST is an economy vehicle with performance as a focal point. This being said, Ford designed the vehicle knowing full-well that owner’s would be looking to modify it. The Focus ST is able to be modified pretty substantially without sacrificing much reliability. Following a proper modification path is key to keeping your ST healthy, while getting more enjoyment out of its performance.

3. What are the best “first mods”?

Oil Catch Can – The first modification on every Focus ST should be an oil catch can. The factory PCV system is designed with emissions in mind. In most vehicles, port injection is utilized. This allows fuel to spray before the valves. Fuel acts as a cleaning agent, preventing recirculated particulate emissions and other blow-by from building up. In a direct injection application, like the Focus ST, the fuel is injected directly into the cylinder. The fuel is not able to clean the valves in this manner. Over time, gunk will build on the valves and cause a drastic loss in performance. Adding an oil catch can prevents these from hitting the valves and building up.

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Rear Motor Mount – The OEM rear motor mount is a weak point on this vehicle. The OEM component was designed with comfort in mind. It uses a soft bushing that eliminates transfer of NVH (Noise, Vibration, Harshness). This is a major compromise in performance. Allowing for slop in engine movement, this weakens the transfer of power to the ground. Results of this are more wheel hop and sloppy shifts.

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Cobb Accessport w/Tune – The stock tune accommodates for a large range in climates, driver conditions, etc. It is also mapped with fuel economy as a forefront. The Cobb Accessport not only allows you to flash a custom map to your vehicle, it also allows you to monitor up to 6 parameters at a time. This means that not only will your ECU be mapped to your specific desires, but you will also be able to keep an eye on how things are working. This allows you to see small problems before they become big problems.

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Front and Rear Sway Bars – The Focus ST has a lot of body roll from the factory. This is designed with driving comfort in mind. The addition of aftermarket sway bars help to counter this. This will allow for much better cornering and balance. The vehicle will perform better in the twisties, at AutoX, and on a large track in road racing.

sway bar

4. Where can I obtain more info? 

The best resources for information on this platform are blogs and forums. While Facebook groups are quick and easy to get an answer on-the-fly, sometimes answers can be incorrect, inferred, or misinterpreted. It is best to obtain information from credible sources.

FocusST.org is the leading forum on this platform.

Stratified Automotive Controls has a host of information on ECU calibration and fueling related topics.

Edge Autosport has a lot of information on what brands are the best and which parts suit your needs.

Like the information in this blog? Check out the James Barone Racing line of aftermarket performance parts!

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